How can we help?

Use the same method you signed up with: Apple, Google or your phone number. Text-message codes expire after a few minutes, so ask for a new one if it doesn't work. If you changed phone number or lost access to your Apple or Google account, email us from the address on the account.

New cohorts start every Monday. Join before then and your first task unlocks at midnight on day 1, in your time zone.

No. You get one streak freeze a week, plus any rest days your creator planned. Miss one and catch up the next day instead of starting over.

Check you're online and that Dared has access to your camera and photos in your device settings. Long videos upload faster on Wi-Fi. If it still fails, email us with the challenge and day.

Stakes are optional, from $5 to $100. Finish and you get it back. Miss it and it goes where you chose when you joined: a charity or the cohort's finishers. You can always join without a stake. Details are in our terms.

Check that notifications for Dared are on in your device settings, then in Dared under Settings → Notifications.

Open the post, proof or profile, tap the menu and choose Report or Block. We review reports within 24 hours. If someone is in danger, contact your local emergency services first. See our safety standards.

In the app go to Settings → Delete account. If you can't sign in any more, see deleting your account.

Read Dared for creators, then launch your first challenge from the app.